GABA

GABA

GABA Whakaahua Whakaatu

GABA

Whakaahuatanga Poto:

Ko te γ-Aminobutyric Acid(GABA), e kiia ana ko te 4-Aminobutyric Acid, he waikawa amino-kore e noho ana i te taiao.

Ko te GABA te neurotransmitter aukati tino nui i roto i te punaha nerve matua o nga kararehe.

Ihirangi: >98%

Te kaha

①Te whakapai ake i te moe

②Whakaiti i te rohirohi

③te whakaahuru i nga nerves, te whakatikatika i te pehanga toto, te whakapai ake i te moe etc.

Awhe Tono

Kai noa: Inu, hua kakao, hua tiakarete me te tiakarete, kai reka, kai tunu, kai pupuhi engari kaua ko te kai kohungahunga.

Kai Tiaki Hauora: Papa, kirikiri, paura, wai waha, papa chwable, capsule, etc.

Uiuitanga

Kei te rapu mo nga kai pai rawa atu ki te whakapai ake i to tikanga hauora me to ataahua?Waiho to whakapā ki raro ka korero mai ki a matou o hiahia.Ka tere to taatau roopu mohio ki te whakarato i nga otinga rapu.